Saturday, January 16, 2010

Day 211: Paradise Drive and "Infamous P"

I had no idea today that I’d run into “Infamous P” while on my ride. It was great to see him especially since it’s been a long time. My life has become so busy and complicated that’s it’s been tough to stay in contact with many of my friends. I ran into him on the back side of Paradise Drive right around Paradise Cove. He was on a mission, and that was to get his ride in before his other life commitments come back online. You see, his idea of a brief respite from being a father of two, and being a business owner, is to ride his bike as far and fast as he can! That’s my kind of guy.

So I turned around and headed back the same way that I came with "Infamous P." We talked when I wasn’t huffing and puffing as I tried to stay on his pace, which I think I did reasonably well today. There are a couple of classic places on the Paradise Drive Loop that are known for accelerations and I was able to stay in contact with him today…. Progress. He'll probably laugh as he reads this posting.

“Infamous P” told me today that there’s not been one week during the past 3.5 years that he hasn’t ridden his bike. No wonder he’s so damn fit. He’s a good example of how cycling can keep a person as fit as a fiddle. Thanks for the ride today “Infamous P.”

I peeled away from him so that I could get some more miles in today, albeit only a few. As I crested Camino Alto I stopped to take notice of the Alto Bowl Preserve that runs from where I was all the way to Highway 101. I noticed that the sign at the start of the trail had conflicting messages. In a square block on top it states that bicycles must maintain a speed under 15 mph. Then on the bottom there is a no bikes sign. Hmmm… I’d better ride my mountain bike there soon. ;-)




Distance: 21.96 miles
Calories burned: 1,417
Time: 1:23:56 hours
Elevation gain: 894 ft
Garmin Connect ride details: http://connect.garmin.com/activity/22500734

Friday, January 15, 2010

Day 210: Bracing for the Storms

As the weather people say, “The storm door is opening.” The extended 10-day forecast is for rain every single day. This is going to be a rough patch for me, and I was already feeling a little bit down in the dumps from the consecutive gray days that we were having in late December and early January. Well at least the rains are exciting to some degree, so maybe that will help to keep my spirits up.

On Sunday I’ll at least have a whole crew of new riding buddies to help me along. It will be my first day as a “ride leader” for two of the local high school mountain bike teams. I’m volunteering my time to what’s proving to be an exploding high school team sport. My friend “El” is on one of the teams and that’s one of my main reasons for volunteering my time, but I’m also doing it for the sport. The league is called NorCal. It’s so inspiring to know that so many youngsters are getting into the sport. It’s good for cycling at so many levels! So I hope that I’m now in good enough shape to run circles around these teenagers, but there’s nothing like youthful legs to make an old guys, like mine, hurt.

In an effort to move on with my life, I’ve been doing a little house cleaning and reorganization. It’s been difficult for me to find the energy to deal with closets full of stuff from my marriage. It reminded to a lesser degree of cleaning out my dad’s house after my mom died. It’s just one memory after another, and that’s no fun. Anyway, I digress.

During my cleaning spree I found all of my X-rays from my elbow surgery. The one pictured was the first one that I saw and at the time I had no idea that it meant that I’d be in an operating room know more than an hour later. My elbow must have really taken a blow in order to rip the back piece of right off. It was literally snapped off, as opposed to broken like a twig. That was a very long day that was followed by weeks of physical recovery, and then it's taken me years to regain my confidence while riding on the road. One never forgets being hit by a truck, and I was lucky that day that I wasn’t in surgery for more than my elbow. Memory lane…

Tugboat is telling me that it’s time to go, go, go. So I’m going.




Distance: 20.60 miles
Calories burned: 1,581
Time: 1:54:02 hours
Elevation gain: 2,139 ft
Garmin Connect ride details: http://connect.garmin.com/activity/22426534

Thursday, January 14, 2010

Day 209: Riding with Friends and Accidental Service

Today I rode with my friends “S” and “J.” I’ve written about them in past postings, and mostly about how much I admire their youthful energy. You see, they’re grandparents, and yet they’re amazingly active, fit, and ready to have fun! It’s my pleasure to know them.

It’s funny to me that I’ve only known them for a little over a year, but because we’ve shared so many things in common, I feel like I’ve known them for a lifetime. A couple of times on today’s ride we shared little bits of our pasts and it was funny. For example, I shared that I had spent five years living in Caracas, Venezuela when I was a teenager, and “J” responded with one big “Really.” She was surprised to hear about such a big detail of my life, and I’ve had the same thing happen when hearing more about details of their lives. Since we became friends in a bit of a reverse fashion, meaning we learned about our lives from the inside out, as opposed to the outside in. I think that we’re now filling in details. You see, we me through the “12-step Program.” So now it appears that we’re catching up on the pieces of our lives that are normally revealed during the due course of friendship. In the end I’m simply grateful to have met such a great pair of people.

They rode their tandem today which is always fun to watch, and especially since they’re partners that have been together for decades. I’m beginning to think that riding on a tandem bike should be a prerequisite to any relationship or marriage! They have their process nailed down.

We had what I’ve been calling a “civilized” ride today. Civilized to me has become the term that I use when a ride detours for things like coffee, tea, food, and such. I’ve been growing to enjoy these rides. Who wouldn’t? I rode over to Fairfax today where I met them at the Java Hut, and that’s where I imbibed a double cappuccino, and that wasn’t the end of my caffeine abuse today.

We rode over to Tiburon via Paradise Drive. We talked for most of the way and it was great to catch up with them. We stopped for a coffee and conversation in Tiburon. After talking for a while it was clear that we share the same high level of esteem for Serenity Knolls. It’s hard for me to separate the fact that it’s where my marriage ended, while it’s also the place where I’ve received so much help and have made so many new friends. It’s odd for me to think that I’ve made new friends through my wife’s stay in rehab, but that’s the case, and today was an example.

As we were concluding our ride near the BMX Park in Mill Valley, a woman that I’d guess is in her 80’s, was walking by with her cane. I apologized to her for being in her way a bit even though I don’t think that I was truly in her way, but I wanted to acknowledge her so that she knew that I could see her. The next thing that I heard was her body falling to the ground behind me. “J” was off the back of their tandem in moments, and I tossed my Colnago to the ground while “S” manhandled their tandem to the ground. All hands were on deck!

The very nice lady had lost her balance and fallen backwards. She seemed lightheaded to all of us and we encouraged her to stay seated on the ground. Fortunately there was a runner that had his truck nearby, and he stepped up to the plate in order to help. We helped her up and steadied her while the runner went to retrieve his truck. We helped her into the truck before she received her VIP ride back to the Redwoods, a really great retirement facility that’s located here in Mill Valley, CA.
It seemed so fitting to be with “S” and “J” while providing a random bit of service to an elderly woman that needed a bit of help. ;-) Good people do good things for others… It made me remember those that randomly helped my parents.

On a final note, I was once again struck by the sheer number of emptied bottles and cans of alcohol that line the roads in Marin County. There was a 24oz Coors can (pictured), and then a bottle of Champagne and various other cans of beer. I wonder when these people are drinking and driving, and then tossing them out their car windows. I used to think that it was Happy Hour that I needed to worry about, but now I know better than before. ;-)





Distance: 32.76 miles
Calories burned: 1,888
Time: 2:41:22 hours
Elevation gain: 872 ft
Garmin Connect ride details: http://connect.garmin.com/activity/22363947

Wednesday, January 13, 2010

Day 208: Damn Woodpeckers!

I think that it was my in-laws that first pointed my attention towards all things avian. Maybe not. I used to garden with the specific purpose of luring in hummingbirds. As for Woodpeckers, my in-laws definitely clued me about them. Today I was riding my road bike across Mount Tamalpais’ Ridgecrest Blvd. when I noticed a tree that had been riddled with Woodpecker holes. I have fond memories of the few times that I was able to go on hikes with my in-laws, and this tree would have been a hike-stopper for them. Perhaps there will be a day sometime down the road when we can take a hike again. Al Sabo, or perhaps Muir Woods?

In yesterday’s posting I asked the Gods to give me one sunny day, and today I had the sunniest day in weeks. Someone must be looking after me. As I rode up Mount Tamalpais today I reminded myself about how lucky I am to have this wonderful place to enjoy. What a difference a day can make. Seeing the sun poking in and out of the clouds, and feeling its warmth through my many layers of cycling gear, made me feel alive and well again.

I really enjoyed being outside today. The temperatures were mild and there were no rains, so I was able to enjoy riding without being concerned about anything else. I completed the Alpine Dam loop just before sunset, and I enjoyed every minute while being on my bike today. I feel lucky to have a such a great place to live and to ride.




Distance: 32.75 miles
Calories burned: 2,491
Time: 2:40:56 hours
Elevation gain: 3,252 ft
Garmin Connect ride details: http://connect.garmin.com/activity/22301806

Tuesday, January 12, 2010

Day 207: Winter Ain’t Easy

Today wasn’t the worst winter ride that I’ve done thus far, and that’s by a long shot, but it was hard for me nonetheless. I can’t be certain why today’s ride was harder than any of the other rides that I’ve done this winter. It wasn't the coldest, and it wasn’t the wettest. It wasn’t the hardest, nor was it the longest. I think that I’m quite fatigued in ways that one only knows after embarking on an effort like R2R. Please don’t think that I’m complaining, because this is a journey that I committed myself to; instead know that I’m simply sharing my thoughts along the way.

So yes, today was a tough one for me, and I know for certain that it won’t be the last. The weather forecast for next week looks like I’ll be in for a wild ride. Literally. I do worry every now and again about lightening strikes. There were forecasts for strikes today, so I tried to ride before they were forecasted to hit. I guess that there are any number of things that could go wrong on any one of my solo rides during bad weather. Today there wasn’t a single person on the mountain. Not one tire track, or shoe print. It was pretty lonely out there, and maybe that’s why it was so hard for me to ride today. Loneliness is something that I've been trying to avoid.

All of that said, I’d like to ask the Gods to send me one sunny and warm day during which I can ride this winter. I’d like to rest for a while at the West Point Inn while soaking in the sun and enjoying the views, and the laughter of others that are doing the same as me. I miss those days and they seem so far away now.

I had no expectations for R2R, at least none that were rooted in experience when I started my rides. Now knowing just how hard this is, I wish that someone had published a guide book that would have warned me against such foolishness. ;-)

As I’m writing this posting, I’m reminding myself about what I’ve endured during the past decade. I guess that I should feel lucky to have made it this far, and to be able to get onto a bike so that I can take another ride up the mountain. I should be grateful that I can make it out the door and onto one of my trustee steeds. I know that somewhere in my writings I’ve said that it’s sometimes hard to see the forest for the trees. Today was one of those days for me.

I look forward to the spring, and beyond to the next year. I long for fun, friends, love and laughter.  Travel too, and the nicer half of life’s experiences. Our economy has wrecked so many people’s lives, and I hope that my family, friends, and I can see these tough times through. best wishes to all of those that read R2R. No, the photo to the left isn't mine. It's a freebie, but it sure looks good during the middle of the winter.






Distance: 17.52 miles
Calories burned: 1,370
Time: 1:47:27 hours
Elevation gain: 2,003 ft
Garmin Connect ride details: http://connect.garmin.com/activity/22237899

Monday, January 11, 2010

Day 206: Spinning Around Mill Valley

It’s been a long time since I’ve had good news to celebrate. It seems like during the past few years there’s been nothing bad news. In fact when the phone rang this morning I thought that it would just be another call to remind me of how bad things can get in one's life. Instead I was happily surprised to hear some good news for a change. Yippee!

The morning’s news required me to stay close to home today, but I still needed to do my ride. In order to stay close by I decided to simply ride around the Mill Valley hills. I started in Blithedale Canyon and headed up an around Eldridge Ave. I continued on up most of the streets that are on the east side of the canyon. I was surprised by how many streets that I’d never been on. Riding my bike made exploring the neighborhoods fun. There were some extremely steep grades that I climbed today.

From there I headed over to the west side of the valley. I went up to Cascade Dam where there’s a very unfriendly sign that I don’t remember being there last time. I used to ride down the Zig Zag Trail from Panoramic Highway. It terminates at Cascade Dam and it’s been years since I’ve ridden down that trail, so it's no surprise that I've never seen the sign.

I crossed over to Homestead Valley and rode around the loop that includes Montford Street, and Laverne Ave. I ended up back on Miller Ave. and just south of my home. It was a fun afternoon of exploration in my own backyard.




Distance: 13.94 miles
Calories burned: 1,267
Time: 1:21:09 hours
Elevation gain: 1,655 ft
Garmin Connect ride details: http://connect.garmin.com/activity/22174816

Sunday, January 10, 2010

Day 205: Trying to Get Out the Door

I don’t know what happened today. I thought for sure that I had set the alarm on my BlackBerry Phone (the only alarm clock that I have now) for 6:00 am. That would have given me enough time to feed and walk Tugboat before hopping onto to my bike so that I could make it out to the Knolls in time for the Partners in Recovery meeting at 9:00 am. Well, today I woke up a little bit before 9:00 am, so ended up missing the meeting. I’m really bummed out to have missed my favorite meeting, and now I’ll need to wait for another two weeks before the next one. Uugh! Perhaps I need to get one of those cheesy radio alarm clocks that I hate?

I finally made it out the door today during the early afternoon. I had just enough daylight left so that I could ride around Paradise Drive. I left on my trusty Colnago and headed towards Tiburon. It felt good to ride a light bike. My knees have been barking back at me lately as I’ve ridden day after day on heavy (light by most standards) mountain bikes. The Colnago felt light as a feather today, and I noticed that I was riding at least 2 mph faster than normal. Riding a lot on the mountain seems to have helped my road bike riding.

I’ve been feeling a bit low lately, and I know the reasons why, but it seems like I should have the tools now to cope with the adversity. Apparently I need to do more work. I’m going to try to muster the energy needed to get that job done. Wish me luck!

I walked through Stolte Grove today. I have so many memories of walking my dogs through the grove. There was Mick and Lune who played there for years. Then there was Tugboat, and later on Fifi. They all loved the Grove, and I loved playing with them there. Playing fetch, and swimming in the creek were always on the agenda.




Distance: 24.10 miles
Calories burned: 1,509
Time: 1:31:49 hours
Elevation gain: 846 ft
Garmin Connect ride details: http://connect.garmin.com/activity/22101645